top of page

Come back to yourself, through mindful movement, nourishing food, and personal style that feels true.

The Journal: Nourishment, Movement, and Moments
Reflections on nourishment, movement, and meaningful moments—offered with warmth and intention.
​
Welcome. This is a space to pause, breathe, and reconnect.
Here, I share stories, rituals, and gentle reflections on movement, nourishment, emotional growth, and the quiet beauty woven into everyday life.​


When the Body Decides It Is Time
A reflective journey on shedding old identities, listening to the body, releasing past roles, and allowing a more aligned self to emerge with honesty and clarity.
Amy Elkhoury
5 days ago5 min read
Â


Unboxed. Unconfined. Unapologetic.
A reflection on freedom, wholeness, and womanhood, where beauty becomes rebellion and softness becomes strength.
Amy Elkhoury
Oct 213 min read
Â


The Bird in the Cage
From childhood stories to philosophy, music, and a beloved cat, I’ve learned that love cannot be forced: real presence stays of its own accord.
Amy Elkhoury
Sep 125 min read
Â


Healing from Love and Longing: When the Ache Leads Us Home
Lately, I have been learning to see love and longing not as punishment, but as teachers. They have left me tender, reflective, and strangely grateful. The words of Kundera, Coelho, and Walsch remind me that every ache can be a guide, leading me home to myself.
Amy Elkhoury
Aug 305 min read
Â


The Discipline of Pleasure: What My Body Taught Me About Boundaries
What if boundaries weren’t barriers, but sacred agreements with the body? In this first post of a two-part series, I explore how discipline through food, movement, and celibacy becomes devotion, and how honouring the body creates space for joy.
Amy Elkhoury
Jul 137 min read
Â


Meditation: When Stillness Speaks
Meditation is not about escaping the world, but gently returning to yourself. Through breath, presence, and compassion, stillness becomes a homecoming, no matter where you are.
Amy Elkhoury
Jun 284 min read
Â


When Subtle Coldness Feels Like a Storm: Healing as a Highly Sensitive Person
Explore the experience of subtle emotional coldness as a Highly Sensitive Person. Discover how to break old patterns, reclaim sensitivity as a gift, and walk the path of gentle self-healing.
Amy Elkhoury
May 164 min read
Â


Too Much, Too Quiet, Too Real: Reclaiming Identity Beyond Assumptions and Reputation
his is a reflection for every woman who has been misread, underestimated, or quietly judged for how she shows up in the world. From distorted reputations to whispered assumptions, I explore what it means to reclaim identity, live with quiet strength, and rise beyond the stories others try to place on us.
Amy Elkhoury
May 114 min read
Â


Connection, Wounds, and What We Settle For
An honest reflection on friendship, dating, and the emotional patterns we carry. This piece explores the ache beneath disconnection and what it means to choose real connection over familiar wounds.
Amy Elkhoury
May 23 min read
Â


The beginning of Blissfully Amy was written in ink and intention.
The beginning of Blissfully Amy was written in stillness, shaped by healing, and fueled by purpose. A story of becoming, of choosing presence over pressure, and creating a life aligned with truth
Amy Elkhoury
Apr 232 min read
Â
bottom of page