Come back to yourself, through mindful movement, nourishing food, and personal style that feels true.
Becoming Blissfully Amy
A grounded return to strength, vitality, and truth in midlife.
Amy Elkhoury
Founder of Blissfully Amy
Midlife Vitality Guide
Teacher, creative, and guide in plant based nourishment and embodied living.
I have lived many chapters that shaped how I guide women today.
Yoga teacher, plant based chef, entrepreneur, mother, expat, and seeker. Each season refined my understanding of the body, nourishment, and what it means to live with integrity and vitality through change.
My work began in Montreal, where I founded Saucha Yoga and brought yoga and meditation into corporate spaces, schools, and youth programs. I was later recognized by the Fédération Francophone de Yoga for an award winning yoga video for children.
This early work grounded me in presence, accessibility, and the power of embodied guidance.
Later, I moved to Asia and entered a deeper exploration of healing through food and awareness. I trained in whole food plant based nutrition and became a certified raw and vegan chef, studying the connection between digestion, energy, and the microbiome.
These practices became both personal and professional foundations.
After settling in Hong Kong, I founded Nuteese, an artisanal plant based cheese brand created as a nourishing alternative that supports gut health while honoring animals and the planet. During the pandemic, I experienced a divorce that became a turning point. It brought me back into my body, my voice, and a steadier sense of self.
Today, my work supports midlife women in reconnecting with their vitality through plant based nourishment, strength building movement, and embodied guidance.
The women who come to me are often capable and accomplished, yet feel disconnected from their rhythm after years of giving, building, or enduring.
We focus on rebuilding trust with the body, restoring energy, and moving forward with clarity and confidence.
I believe transformation is not about fixing or reinventing yourself. It is about returning to what has always been there and learning how to support it well.
The Heart Behind My Work
I guide women in midlife, or approaching it, who feel they have outgrown the roles, rhythms, or identities they once lived by.
This season of life can feel foggy, tender, and uncertain. It can also be deeply fertile when we meet it with presence instead of pressure.
I do not offer formulas or five step plans. I offer grounded guidance shaped by lived experience.
Through mindful movement, plant based nourishment, emotional grounding, and an embodied approach to daily life, I walk beside women as they reconnect with their strength, clarity, and sense of self.
This work is not about fixing yourself. It is about returning to your body, rebuilding trust, and moving forward with ease, confidence, and integrity.
Transformation does not come from becoming someone new. It comes from remembering who you have always been and allowing that truth to lead.
This isn’t about fixing yourself. It’s about softening into who you already are, with clarity, ease, and quiet confidence.
“I believe that coming home to yourself is the bravest, most beautiful journey of all.”
Coming home to yourself is the most courageous and beautiful journey you’ll ever take.
I’m so glad you’re here. I hope that in my story, you discover something that makes you feel less alone, and more empowered to begin your own return.
After years of building Nuteese and holding space for conscious nourishment, I felt called to return to the roots of my work with women. It’s a path that began with Saucha Yoga and led me toward a gentler way of guiding — rooted in presence, not perfection, and shaped by the realities of midlife.
Through mindful movement, plant based nourishment, emotional grounding, and quiet rituals, I support women in reconnecting with their rhythm, restoring their energy, and coming home to their truth.
Favorite way to move: long walks in the forest, barefoot yoga, and spontaneous dance.
f you feel the pull to reconnect with your rhythm, your energy, and your truth, this is your invitation.
Whether you’re curious about one on one support or drawn to a deeper journey, we begin exactly where you are.
Let’s explore what is possible together.