Come back to yourself, through mindful movement, nourishing food, and personal style that feels true.
This isn’t coaching. It’s Amy walking beside you, in movement, in your kitchen, in your wardrobe, and in quiet moments that provide clarity.
Work with me
If you're seeking lightness, clarity, strength, or a deeper sense of connection, I offer flexible à la carte sessions.
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These sessions are personal, supportive, and collaborative. We focus on movement, nourishment, personal style, or simply creating space to reset and feel at home in your skin again.
What we explore together​​
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Movement & Mind-Body Reset
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Move in a way that feels good in your body. Through yoga, pilates, walks, or strength sessions.
Gentle support to help you feel stronger, more present, and more at ease.
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Kitchen Sessions
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Simple, plant-based support. From cooking together to resetting your daily habits.
Whether you want to eat better, feel lighter, or enjoy food more, we’ll make it practical and sustainable.
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Closet Refresh & Style Confidence
Style that feels true to who you are now, not who you used to be.
We’ll work together to bring ease and confidence back to how you show up and dress each day.
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Support During Change
If you're navigating a time of change, this is a space to slow down, sort through what’s going on, and feel supported as you move forward.
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If something here resonates, I’d love to hear from you.
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