What if boundaries weren’t barriers, but sacred agreements with the body? In this first post of a two-part series, I explore how discipline through food, movement, and celibacy becomes devotion, and how honouring the body creates space for joy.

Rainy days once made me restless—now they’ve become sacred pauses. From morning yoga and tarot to beet soup and impromptu tea with my dog, these rainy days rituals are my way of finding magic in the quiet. Join me in slowing down and savouring the softness.

We aren’t just struggling with dating, we’re struggling to connect. In a culture that rewards performance over presence, emotional distance is becoming the norm. This post explores the hidden cost of modern intimacy and what it truly means to show up.

She was more than a companion. She was the steady heartbeat beside mine. This is a story about grief, guilt, and the quiet courage of letting go

Meditation is not about escaping the world, but gently returning to yourself. Through breath, presence, and compassion, stillness becomes a homecoming, no matter where you are.

When the world feels overwhelming, I turn up the music. Dance, memory, and song become my sanctuary, reminding me that healing can begin with the simplest rituals.

Style is more than what we wear. It’s how we remember who we are. A reflection on intention, self-respect, and the quiet power of getting dressed.

Discover how plant-based living can fuel your strength at any age. In this guide, Amy shares her personal journey and practical tips for thriving with compassion, nourishment, and movement in midlife.

Strength in midlife is about coming home to yourself. From ballet and weightlifting to yoga and plant-based living, I share how movement, compassion, and intention have redefined what it means to thrive, without compromise.

Healing isn’t always visible, but it’s always real. This quiet reflection explores what healing looks like

A soulful reflection on identity, fear, and the quiet courage to outgrow old roles. Beyond the walls we build for safety lies the freedom to let go, heal, and return to our true selves. This post invites you to explore emotional healing, feminine strength, and the gentle process of reclaiming your authentic identity, one breath, one choice, one moment at a time.

Sometimes the most courageous thing we can do is speak the truth we’ve been holding inside, even if it becomes the last call. This reflection explores the quiet bravery of honoring a connection while choosing clarity over comfort, presence over performance, and self-trust over silence.

A gentle reflection on emotional release, sacred space, and the quiet power of letting go. Through the metaphor of an open window overlooking lush jungle, this piece invites you to explore how creating space within and around us can foster healing, clarity, and a deeper connection to ourselves.

Sometimes the bravest act is turning inward, facing what we hold inside, letting go with grace, and making space for the life we are ready to live.

Explore the experience of subtle emotional coldness as a Highly Sensitive Person. Discover how to break old patterns, reclaim sensitivity as a gift, and walk the path of gentle self-healing.

his is a reflection for every woman who has been misread, underestimated, or quietly judged for how she shows up in the world. From distorted reputations to whispered assumptions, I explore what it means to reclaim identity, live with quiet strength, and rise beyond the stories others try to place on us.

A deeply personal letter from a once-teen mom reflecting on the complexities of motherhood — from early parenting to chosen family, step-parenting, and healing through presence.

An honest reflection on friendship, dating, and the emotional patterns we carry. This piece explores the ache beneath disconnection and what it means to choose real connection over familiar wounds.

The story behind Nuteese and how a journey through healing, purpose, and plant-based living gave birth to a new kind of nourishment.

The beginning of Blissfully Amy was written in stillness, shaped by healing, and fueled by purpose. A story of becoming, of choosing presence over pressure, and creating a life aligned with truth