Your body has new rules.
This is how you work with them.
A personalized, evidence-based approach that brings together functional nutrition, resistance training, and nervous system regulation, so women in perimenopause and menopause can work with their body instead of fighting it.
Your body in midlife asks for a different response. Eating less and training harder is not that response.
Three Pillars
It works through three levers your physiology responds to in perimenopause: what you eat, how you load your muscles, and how you regulate your stress response.
Plant-based nutrition
Nutrition influences your gut microbiome, inflammation, blood sugar, and hormone metabolism. A plant-based approach gives you practical ways to support these systems every day.
Progressive resistance training
Muscle is where your body manages glucose and protects long-term metabolic health. As estrogen declines, resistance training becomes one of the most effective ways to rebuild strength, resilience, and metabolic function.
Nervous system regulation
Stress changes how your body responds to food, sleep, and exercise. Twenty years of teaching yoga and nervous system regulation shape how this pillar is woven into every stage of the program.
These are not separate interventions. They work as one system, each reinforcing the others.
The Metabolic Audit
Every woman begins here.
The Metabolic Audit is an in-depth assessment, not a conversation. We look at two things together: your nutrition through a functional lens, and your body composition, strength, and movement capacity. We add your recovery, symptoms, and readiness, then identify the highest-priority place to start. You leave with a personalized roadmap and a clear first priority, whether or not we work together.
How it works
The three phases
One path: Stabilize, Rebuild, Integrate.
PHASE ONE
Stabilize
Build your foundation with nutrition, strength, recovery, and daily habits that support your body through change.
PHASE TWO
Rebuild
Progressively build strength while adapting your program as your energy, symptoms, sleep, and recovery evolve.
PHASE THREE
Integrate
Bring everything together to a sustainable way of living, so you leave with the knowledge and confidence to continue supporting your body independently.
What We'll Work on Together
Your program begins with the Metabolic Audit and the personalized roadmap you receive afterwards. Using your nutrition, movement, sleep, muscle, body composition, symptoms, and where appropriate, laboratory findings, we build a program around you. Along the way, you'll receive personalized PDFs, live Zoom coaching, and WhatsApp support, so you're never left to figure it out alone.
Nutrition
✓ Connecting the Dots: Symptoms, Nutrition & Labs
✓ Cook Together: Meals You Will Actually Repeat
✓ Meal Redesign: Smarter, Not Different
✓ Protein Timing: The Leucine Threshold, Every Meal
✓ Covering the Gaps: B12, EPA & DHA
✓ Meeting Your Needs: Beyond a Healthy Plate
Strength
✓ Starting Assessment: The Right Place, Not Someone Else's
✓ Progressive Overload: Rebuilding Muscle Safely
✓ Progress When Your Body Is Ready
✓ Resistance Training That Supports Your Metabolism
✓ Master the Fundamentals: Train With Confidence for Life
✓ Walk Into Any Gym With Confidence
Recovery
✓ Movement That Calms Your Nervous System
✓ Match What Restores You: Not a Generic List
✓ Building Recovery Around Hormonal Change
✓ The 3am Waking: Not Always Stress, Sometimes Under-Eating.
✓ Magnesium, Considered: Support, Never by Default
✓ Adaptogens, Carefully: Chosen for You, Never First
Every recommendation is grounded in current evidence and adapted to your symptoms, goals, nutrition, movement, recovery, and where appropriate, your laboratory findings.
I walk beside you until you no longer need me.
How to begin
One path, at the pace you choose. The Audit credits toward the Method.
THE PROGRAM
The Back in Your Body Method
USD 2,400, twelve weeks, one to one
Three phases, Stabilize, Rebuild, Integrate, each opening when your body is ready. I walk beside you until you no longer need me.
WHEN APPROPRIATE
Advanced Assessment Options
Quoted individually
Foundational labs or functional testing, added only when clinically appropriate. Never a default.
Each step builds on the one before. The Clarity Call helps us decide whether the Method is the right fit for you.
Apply
Start with a conversation.
Most women I speak with have spent years adjusting, eliminating, pushing harder. The results stopped matching the effort, and no one explained why.
The Clarity Call is free. We look at what is happening in your body right now and what matters to focus on first. You leave with clarity, whether or not we work together. No scripts, no pressure.
I have walked this path myself. I understand the physiology behind these changes, and I know how disorienting it can feel when your body no longer responds the way it once did. My work brings functional nutrition, resistance training, and yoga for nervous system regulation into one personalized approach.
Whether we work together or not, my goal is the same: that you understand your body and know what to do next.
Not ready yet? Download the free guide, 3 Plant-Based Mistakes That Are Making Perimenopause Harder, and start there.
