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Services

Some women want the full twelve weeks. Others want one focused hour, or a steady block of sessions that keeps resistance training in their week while everything else is shifting.

 

If you are not sure which of these fits, start with a Perimenopause Clarity Call. It is free, and it is a conversation, not a pitch. We look at what is happening in your body right now and explore what kind of support would best meet your needs.

Personal Training Session

60 minutes · HKD 850

 

In person in Hong Kong and online. Personalised resistance training focused on proper technique, confidence and sustainable strength progression.

 

Building and maintaining muscle supports physical function and helps you become stronger through midlife.

Plant-Based Nutrition Consultation

60 minutes, online · HKD 1,200

 

Personalised guidance on adequate nourishment, protein, fibre, energy, recovery and metabolic health within a well-planned plant-based way of eating.

 

You leave with clear priorities and practical next steps.

Personal Training: 5-Session Block

HKD 4,000 · five 60-minute sessions · valid for 3 months

 

A flexible way to build consistency, improve technique, gain confidence and start progressing with professional guidance.

 

Once your block is active, you book each session through the Personal Training calendar.

Personal Training: 10-Session Block

HKD 7,500 · ten 60-minute sessions · valid for 6 months

 

For longer-term progression, accountability and developing strength, while making resistance training a sustainable part of midlife.

 

Once your block is active, you book each session through the Personal Training calendar.

Still deciding?

That is what the Clarity Call is for. It is free, and we start with where you are right now.

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