Plant-based menopause recipes, Amy Elkhoury's kitchen

What actually changes in perimenopause, and why what used to work stops working.

This is where I explain the physiology behind midlife changes in metabolism, hormones, and recovery, and what to do differently because of it.

Plant-based nutrition, strength and recovery for perimenopause and menopause, explained properly.

Woman in midlife navigating the metabolic shifts of perimenopause.

Why Everything Stops Working in Perimenopause

The body you are in seems to be operating under different rules. It is. Here is the metabolic shift, what is actually driving it, and why a single-lever fix rarely works.

Perimenopause and Menopause Science

Amy Elkhoury

Mar 214 min read